Strikes, Kicks & Punches

This is a BoxAerobics pattern from (pattern 9662)

Step into the knee strikes on the "and" count. "And 1" would be "step left, strike right".

I usually start out with rear elbow strikes, then add the back punches.

Then I do 4 knee strikes on each side alternating - several times

Then, 2 knee strikes, roundhouse kick with same leg, march 3 or jack 1

Then, 2 knee strikes, roundhouse, jump kick, march 8 or 4 jacks

Then, put the elbows & punches in instead of marching or jacking.

Hope you can do it. I like to use it toward the end of class because while it's still a challenge, the elbows and back punches give them a little rest between the leg work.

Added by Jill Sapp at 3:59 PM on Thursday, July 12, 2001 EDT. Add to favorites (view favorites)
From: Spring Valley, Illinois (USA)
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