Strikes, Kicks & Punches

• 2 Knee strikes right (on a diagonal, facing front left corner)(1-4)
• Roundhouse kick right to side of room (5-6)
• Jump kick right (facing front for rest of combo) (7-8)
• Rear elbow strikes: 1 right, 1 left (1-4)
• 3 Back punches right. (5,6,7)
• Use the 8th count to step into the next, reversed set, i.e. step right, knee strike left 2xs, roundhouse left, etc.

Step into the knee strikes on the "and" count. "And 1" would be "step left, strike right".

I usually start out with rear elbow strikes, then add the back punches.

Then I do 4 knee strikes on each side alternating - several times

Then, 2 knee strikes, roundhouse kick with same leg, march 3 or jack 1

Then, 2 knee strikes, roundhouse, jump kick, march 8 or 4 jacks

Then, put the elbows & punches in instead of marching or jacking.

Hope you can do it. I like to use it toward the end of class because while it's still a challenge, the elbows and back punches give them a little rest between the leg work.

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