This one's simple, but it'll really make you work

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9665)

As requested by my fellow instructor out there...here's my contribution for the "short supply" we seem to be having.

The final combo looks like this:

Repeat to the other side.

Here's the breakdown:

Start with a basic step touch right/left,
Turn it into a double step touch right/left,
Turn that into a shuffle right/left.
(I usually cue that as "quick feet" or "3-2-1, switch." The last count gives you time for the direction change.)
You want them to keep in mind that this is a defensive move, to stay low, abs tight, guards up, feet wide, and keep it smooth.

Once they have that, add a cross to the side wall on that last count. Remind them to pivot on the back foot and turn into the cross. After they've done that for a while, add the hook and the uppercut with the same arm and take it to an 8 count combo from the 4 count combo.

I hope this gives you a little something to add to your class!



Added by Kiersten at 9:22 PM on Thursday, July 12, 2001 EDT. Add to favorites (view favorites)
(Email: Kiersten.Pagani@motorola.com)
From: Chandler, Arizona (USA)
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