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This is a BoxAerobics pattern from (pattern 9669)

This is a great pattern to use with your intermediate/advanced classes. Build slowly and add jump rope or jumping jack intervals to bring the intensity up a notch!

Now you are ready to repeat the entire pattern starting with the left shuffle. Thanks for all the great ideas everyone!

Added by Julee at 11:09 AM on Friday, July 13, 2001 EDT. Add to favorites (view favorites)
From: Toronto, Ontario (Canada)
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