Almighty leg burner

This is a Body Sculpting pattern from (pattern 9672)

The number of repetitions needed depends on the fitness level of your students - repeat each move till you feel a light burn then go to the next. Start with step touches - change to:

Try to do the same (alternating - doubles - 4 repeaters - 8 repeater and reverse 8-4-2-1) with

For the first time it might be enough to do only the side leg lift combo or give yourself at least a short break before the next move

Added by Simone Fitze at 1:36 PM on Friday, July 13, 2001 EDT. Add to favorites (view favorites)
From: Thuringia (Germany)
< < Previous Body Sculpting pattern - Next Body Sculpting pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add