Almighty leg burner

This is a Body Sculpting pattern from www.turnstep.com. (pattern 9672)

The number of repetitions needed depends on the fitness level of your students - repeat each move till you feel a light burn then go to the next. Start with step touches - change to:

Try to do the same (alternating - doubles - 4 repeaters - 8 repeater and reverse 8-4-2-1) with

For the first time it might be enough to do only the side leg lift combo or give yourself at least a short break before the next move



Added by Simone Fitze at 1:36 PM on Friday, July 13, 2001 EDT. Add to favorites (view favorites)
(Email: simone_fitze@lycos.de)
From: Thuringia (Germany)
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