Sporty Spice's #3: Step, Kick and Jab

This is a Step pattern from www.turnstep.com. (pattern 9680)

This pattern is part kickboxing, part step, easy to teach and lots of fun! It is a step pattern with kickboxing moves added in. Use it to spice up your class sometime!

Level: beg/int
64 count self-reversing

* Instead of tapping down on count 4, turn that into a side kick to the front of the room. So, if it's a right lead turn, on count 4 you kick with the left leg to front of room. Then, that foot automatically comes back up for a left lead turn (no tap).

**Karate knee is just a plyometric knee. You hop up on the bench, knee up and pause. some people say "stick" the knee. You can also hope the abductor for added intensity.

If you have questions, comments,etc. feel free to email me!!!

Mel C



Added by Melissa Culbertson at 10:49 AM on Saturday, July 14, 2001 EDT. Add to favorites (view favorites)
(Email: melacul@bellsouth.net)
From: Greenville, South Carolina (USA)
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