Calling all Boxaerobic Instructors......Response

This is a BoxAerobics pattern from (pattern 9685)

I've been kinda wondering where all the boxaerobic instructors were too!

Here are a few unrelated combos in no particular order.

Combo 1 facing diagonal (left front corner)

Combo 2 orthodox stance (left leg leads)

Practice a few times, then add on:

Repeat in southpaw stance.

Combo 3 Facing front

Practice a few times, then add:

It looks like:

If you want to add some cardio, go into jab flurries followed by uppercut flurries.

Combo 4 Orthodox Stance (left leg leads)

Repeat in southpaw stance

Combo 5 orthodox stance (left leg leads)

Repeat in southpaw stance

Combo 6 facing diagonal (left corner)


Hope this is all fairly clear, but please email if not.


Added by Nancy at 11:17 PM on Saturday, July 14, 2001 EDT. Add to favorites (view favorites)
From: Vancouver, British Columbia (Canada)
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