Calling all Boxaerobic Instructors......Response

I've been kinda wondering where all the boxaerobic instructors were too!

Here are a few unrelated combos in no particular order.

Combo 1 facing diagonal (left front corner)

• Left jab to left corner (2)
• Right cross to left corner (2)
• Right cross to left corner (2)
• Right knee up (turned out) (2). Twist at the waist so you are looking right. Repeat facing right corner.

Combo 2 orthodox stance (left leg leads)

• Left knee slams X 2 (4)
• Right cross (2)
• Duck (2)

Practice a few times, then add on:

• Shuffle forward toward l front corner, with 4 left jabs (4)
• Jump rope back (4)

Repeat in southpaw stance.

Combo 3 Facing front

• Jabs: single, single, double

Practice a few times, then add:

• Uppercuts X 4

It looks like:

• Jabs: left, right, left X 2
• Uppercuts right, left, right, left

If you want to add some cardio, go into jab flurries followed by uppercut flurries.

Combo 4 Orthodox Stance (left leg leads)

• Right cross X 2 (4)
• Left hook X 2 (4)
• Uppercuts X 4 fast (alternating right & left) (4)
• Slip X 4 (alternating right & left) (4)

Repeat in southpaw stance

Combo 5 orthodox stance (left leg leads)

• Left knee slam (2)
• Right front kick (2)
• Left knee slam (2)
• Right side kick (2)
• Left knee slam (2)
• Right back kick (2)
• Pause or uppercuts X 4 (4)

Repeat in southpaw stance

Combo 6 facing diagonal (left corner)

• Left hook X 2 (4)
• Right cross X 2 (4)
• Right cross-to-floor (pretend you're punching something on the floor). (4) Cue, knee over foot. If you need support, keep left elbow on right knee. Slap the floor with hands X 4 (left, right, left, right) You're now in a lunge position.... (4)

Then,

• Front kick and lunge back (with knee over foot) X 2 (8)
• Front kick again (4)
• With the final (4) count pause, stand and face right corner to do it all over again with the other leg.

Hope this is all fairly clear, but please email if not.

Nancy

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