Jab It

Start participant out in pyramid stance right foot forward

• Right arm quick jab 8 counts
• Left arm cross/power punch 8 counts
• Right elbow strike or hook 8 counts
• Right knee strike 4 counts
• *2 Jumping jacks 4 counts

Repeat on the other side.

* Use the jacks to switch sides. I cue it jumping jacks left shoulder forward etc.

I hope that this makes sense.... good luck
Cezanne

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