Anwering the call to boxaerobic instructors

This is a BoxAerobics pattern from (pattern 9702)

I'm answering the call to submit boxaerobic patterns. I steal mercilessly and don't take the time to submit. Here is my meager contribution, but my class says it's a heart thumper.

I encourage students to think of attack and retreat or attack and defend moves. They seem to add more power.

64 counts
right lead

Repeat left lead, use the 2 pulse squats to transition to left lead.

Repeat right lead

I make sure to review the roundhouse kick, and have them do half time tempo--this helps to review and it burns!

* They can jack back, duck and cover back, whatever, but the two squats do help them transition smoothly to the other lead.

Any questions, let me know.

Added by ??? at 2:25 PM on Tuesday, July 17, 2001 EDT. Add to favorites (view favorites)
From: Maryland (USA)
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