Grapevine/Walk in a Box - Use the Floor!

• Grapevine right and walk up left lead (8)
• Lunge to side 4X (right leg back, left leg back, right left) (8)
• Double-lunges 2X (right leg back, then left) (8)
• Power squat left 2X (8)

Then the other leg:

• Grapevine left and walk back right lead (8)
• Lunge to side 4X (left leg back, right, left, right) (8)
• Double lunges 2X (left leg back, right)(8)
• Power squat right 2X (8)

You end up making a big box, I tell my participants to exagerrate the moves and really use the floor. It's fast and fun!

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