Hip Hop'n Cardio in Savannah, Ga.!!!!

Hi Everyone, following is another segment to Hip Hop'n Cardio in Savannah. I've actually been teaching this class for approximately four years, and have presented it nationally at the Midwest Fitness Convention in Oklahoma City, OK.

If you have any questions/comments regarding this choreography, please do not hestiate to contact me. Enjoy!!

I use this segment as a warm-up.

• Alternating right/left on the ball-change.
• Ball-change moving up x4 (1&2, 3&4, 5&6, 7&8)
• Walk back for 8 counts (1,2,3,4,5,6,7,8)
• *Arm movement for ball-change pattern is pump arms down (like you are pushing something to the floor), then pump up (like you are pushing something up-palms facing down then up)
• *On the ball-change, brings knees high into check, because music tempo is slower, so you can over-emphasize movements to make hip.

(repeat)

• Double step to the right (1,2,3,4)
• Double step to the left (5,6,7,8)
• Single step right/left (1,2,3,4)
• Side lunge right (facing front with left leg straight) (1)
• Turn right knee in (2)
• Turn right knee back forward (3)
• Step right foot in and together with left, standing upright (4)

Again, in a hip hop fitness class, music is slower so you can over-emphasize movements to get your participants hearts pumping. Have fun with this pattern, I will submit more soon. :o)

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