Kick It Up & Out

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9717)

Here is a short combo you can add to any kickboxing class that will add a little variation and intensity!

Repeat starting with left - right - left - right front snaps. 2 left side kicks.

Get them going with this and pretty comfortable - then kick it up a notch - instead of the 2 slow side kicks - make it 4 quick side kicks....so now you have

There are a few other combos I add with this one....but any will work, or it's great alone! Any questions or you want more add on's - email me!!
Have fun!!!!!!



Added by Karyn at 1:08 AM on Thursday, July 19, 2001 EDT. Add to favorites (view favorites)
(Email: BoobaWelsh@aol.com)
From: Longview, Texas (USA)
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