Killer Abs

This is an Abs pattern from www.turnstep.com. (pattern 9719)

This is an abdominal routine that I use at the end of class and usually takes about 10 minutes. It works the upper and lower abdominals as well as the obliques.

Part 1

Start in a sitting position with knees bent and feet flat on the floor.

I usually run through this part twice. For added difficulty, you can ask the class to hold their legs up at the end and try to straighten them.

Part 2

Part 3

Extend the legs to the ceiling. Drop one leg at a time. Start with four counts down then four counts up (2x). Reduce the counts to make the move harder...2 counts down, 2 up (4x), then down 1, 1 up (8x), then speed up the movement so they are doing big scisor kicks (8 sets).



Added by Nikki Larson at 2:10 PM on Thursday, July 19, 2001 EDT. Add to favorites (view favorites)
(Email: swimcoach99@hotmil.com)
From: Carbondale, Illinois (USA)
< < Previous Abs pattern - Next Abs pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add