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This is a BoxAerobics pattern from www.turnstep.com. (pattern 9732)

I would like to thank you all who have recently submitted. Your patterns are great and I hope everyone keeps it up. I am submitting another one and I hope you like it. I use this to start my class off after the warm up and it really gets them going....

Tapping wide...front stance (start off by doing everything separately)

Finally: put both combinations together
right-jab left-jab, right-cross left-cross, 2 knees, right-upper left-upper, right-overhead left-overhead, 2 knees (go slow at first and then let them take off)

I promise they will love it!!! Please email me if you have any questions, this is really a great combo to pass up :) ENJOY!


Added by Jennifer Weisberg at 4:19 PM on Saturday, July 21, 2001 EDT. Add to favorites (view favorites)
(Email: fergus76@prodigy.net)
From: Coral Springs, Florida (USA)
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