Beginners special

This is a BoxAerobics pattern from (pattern 9735)

Hello folks. This is my first submission so I hope everyone understands me.

I used this combo in a beginners class after a few weeks of teaching the kicks and punches. The feedback was good. The pattern is simple and repetitive.

Repeat the above

Skip or jack to change sides

Repeat optional

Repeat from grapevines x4 then remove the grapevines and just cross and side kick as many times as you want.

Skip to change sides and repeat from the V-steps.

If you have any questions please email me or any suggestions how to progress this farther for more advanced students.

Has anyone any ideas how I can use the punches in my ab section???

Added by Sands at 5:35 AM on Sunday, July 22, 2001 EDT. Add to favorites (view favorites)
From: Scotland (United Kingdom)
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