Into Intervals

This is a [Other] pattern from www.turnstep.com. (pattern 9745)

This is a Step/Interval Class format.
Step is vertical

Including a 10 minute warm up and a 5 minute post aerobic cool down, this should give you a 45 minute class that offers both cardio and a total lower body resistance workout. You still should have enough time for abs and a good final stretch.

Interval Cycle #1 (Total 5 minutes)

Interval Cycle #2 (Total 5 minutes)

Interval Cycle Cycle #3 (Total 5 minutes)

Interval Cycle #4 (Total 5 minutes)

Interval Cycle #5 (Total 5 minutes)

Interval Cycle #6 (Total 5 minutes)



Added by ??? at 3:26 PM on Monday, July 23, 2001 EDT. Add to favorites (view favorites)
From: ???
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