# Deltoid Burner

*This is a
BoxAerobics pattern from
www.turnstep.com.
(pattern 9748)*

I'm glad to see that instructors are finally submitting more
Boxaerobics patterns to this site. I have really gotten some
good ideas and appreciate everyone's contributions. Here's
mine:

Stance is right shoulder forward, left shoulder back

- Right jab (X 8) (16)
- Double jab with a hold (jab-jab-hold) (X 4) (16)
- (--you could even had a little squat instead of the hold,
so it would become jab-jab-squat--)
- Continue until they get the hang of the double jabs (this
gets them warmed up for taking the "hold" out and making
it 8 quick jabs)

### A)

- Right jab (X 8) (16)
- Two single jabs to left corner, then right
corner (X 2)** (8)
- Eight double-time jabs (8)

### B)

- Block right arm (X 8) (16)
- Two single jabs to left corner, then right
corner (X 2) (8)
- Eight double time jabs (8)

(Put the jab in Part "A" and the block in Part "B"
together)

It becomes:

### A+B:

- Jab right, block right (X 4) (16)
- Two single jabs to left corner, then right
corner (X 2) (8)
- Eight double time jabs (8)

### C)

- Hook right arm (X 8) (16)
- Two single jabs to left corner, then right
corner (X 2) (8)
- Eight double time jabs (8)

(Put the jab in Part "A" and the hook in Part "B"
together)

It becomes:

### A+C:

- Jab right, hook right (x 4) (16)
- Two single jabs to left corner, then right
corner (X 2) (8)
- Eight double time jabs (8)

### D)

- Uppercut right arm (X 8) (16)
- Two single jabs to left corner, then right
corner (X 2) (8)
- Eight double time jabs (8)

(Put the jab in Part "A" and the upper cut in Part "B"
together)

It becomes:

### A+D:

- Jab right, upper cut right (X 4) (16)
- Two single jabs to left corner, then right
corner (X 2) (8)
- Eight double time jabs (8)

You can finish with speed bag arm right and have them
face front. This will really burn the arm and get them ready for
the left side.

Do entire pattern with the left arm.

**Jab-Jab (counts 1-4) to left corner, then Jab-Jab
(counts 5-8) to the right corner)

Added by
Tracy Oppenheimer
at 8:43 AM on Tuesday, July 24, 2001 EDT.
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(Email: **mikeopp1@greenapple****.**com)

From: Lancaster, Ohio (USA)