Sweaty Summer Step Warmup

This is a Warmup pattern from www.turnstep.com. (pattern 9766)

This is a great combination of two patterns that usually makes for a good 10-12 minute warmup. The best thing about it is that the moves are easy, but you get warmed up really quick!

Bench is horizontal

Combo #1

Go on to combo number #2 on the front of the bench facing side wall

Combo #2

Repeat on other side of bench moving back

Easy, but breaks down great!

Added by Maria Dummermuth at 10:34 PM on Wednesday, July 25, 2001 EDT. Add to favorites (view favorites)
(Email: dummermuthma@5thseason.net)
From: Cedar Rapids, Iowa (USA)
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