Yes!! new choreography

This is a Step pattern from (pattern 9762)

* this is just a knee up, straddle, knee up, travel

** travel lunge is a little harder it is with side facing bench you start with (all moves are right left keep alternating) right up, left up, right down, right up, left down, left up, right down, left down you should end up on the opposite side of the bench ready to start on the other leg hope that explains it??

*** is just some plyometrics one big jack (without the arms) and two little hops in the center that's it.

Added by ??? at 3:36 PM on Wednesday, July 25, 2001 EDT. Add to favorites (view favorites)
From: ???
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