Jazzdance Cardio Style

This is a Hi/Lo pattern from www.turnstep.com. (pattern 9774)

*** chugs are low forward moving hops in which the pelvis thrustsforward and the body is hinging back slightly. Remind your students to keep their glutes and lower abs tight so they don't hurt their lower backs.---Beginner students should just do hops

Added by ??? at 3:03 PM on Thursday, July 26, 2001 EDT. Add to favorites (view favorites)
From: Manchester, Connecticut (USA)
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