Butt Blast

This is a Hi/Lo pattern from www.turnstep.com. (pattern 9787)

I use this pattern after the warm-up to begin increasing the heart rate.

Transfer weight side to side, like a boxer, to get the lactic acid moving



Added by ??? at 4:52 PM on Saturday, July 28, 2001 EDT. Add to favorites (view favorites)
From: West Chester, Pennsylvania (USA)
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