Badly needing ball cond. and cardio help!!!!

This is a BoxAerobics pattern from (pattern 9794)

Hi everyone! This is my first entry, I hope you can use it!

In fighter stance right lead

I use a simple move to change lead. The participants really enjoyed this combo. Makes 'em sweat!!

Added by ??? at 5:09 PM on Sunday, July 29, 2001 EDT. Add to favorites (view favorites)
From: West Hill, Ontario (Canada)
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