Heartrate Fillers

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9798)

To use between kickbox sets
P.S I need some more myself. Please email or post.
Thank You!!

1) Squat and kick

2) Plyo knee

3) A different rope drill

4) Don't barf just try it - they love it



Added by Alison Kelly at 12:15 AM on Monday, July 30, 2001 EDT. Add to favorites (view favorites)
(Email: alisonk@bellsouth.net)
From: Marietta, Georgia (USA)
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