Cardio Intervals from Germany

This is a Step pattern from www.turnstep.com. (pattern 9801)

This class is designed to make the heart rate rise and lower several times. Great for cross training and to avoid burnout. I start with a warm up, then do one step segment, which will be the "recovery" period, then start alternating those with the high intensity segments which will be the "work" periods. I always give 2 or 3 options for various levels of intensity as my class participants are mixed.

I do 2 1/2 minutes to 3 minutes of easy step patterns for the "recovery" and these one minute intense moves for the "work" periods.

I'm sure you can think of many more to do. Have fun!



Added by Beth at 3:50 PM on Monday, July 30, 2001 EDT. Add to favorites (view favorites)
From: Frankfurt (Germany)
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