Cardiokickboxing Bible

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9804)

HERE IT IS!!!
Use these different combos in your class - put some strength and cardio bursts in between and they will LOVE it!! Some are new - some are old - all easy to understand and ready for you to try TONIGHT :)

Easy combinations

4 Count combinations

8 Count combinations

Cardio

Strength



Added by ??? at 9:36 PM on Monday, July 30, 2001 EDT. Add to favorites (view favorites)
From: Chicago, Illinois (USA)
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