TAG! You're It! Your Turn to Post a Spin Workout!

This is a Cycling pattern from www.turnstep.com. (pattern 9805)

Where are all the Spinning ideas?
Come on guys - help me out ;)

Ok - here is a sample of MY favorite class...
**Each number represents a song.
**In parantheses is the 'level' I work at (0=all the way off & 10=theoretical max - - you get it - - you can match up heart rates if you prefer).



Added by ??? at 9:46 PM on Monday, July 30, 2001 EDT. Add to favorites (view favorites)
From: Chicago, Illinois (USA)
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