Jumpin' kicks and punches

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9439)

I normally start with a warm-up and stretch. Then, I let them warm-up even more with jump roping for 2 minutes after the stretch. This has them perspiring a little, to say the least.

Then, I move into an easy combination that allows the participants to feel comfortable and ready to move. I normally have them turn to the four walls (both right and left)


*Repeat with left lead and move left to all 4 walls


Break down and add...

Repeat with left lead (turn left to walls)


** They are begging to stop (they love it)


Target gloves...

*Build back up to 32 counts and Switch (person who was wearing target gloves, now should be punching)




My class loves this one. They always say they get an amazing workout!!! Enjoy. Let me know if you have any questions.

Keep kicking!

Added by Christine at 3:33 PM on Wednesday, June 6, 2001 EDT. Add to favorites (view favorites)
(Email: canasta14@hotmail.com)
From: Gahanna, Ohio (USA)
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