Step & Sweat

This is a Step pattern from (pattern 9454)

A few patterns that are in no particular order. They can be put together or not. These patterns are good for participants who like to work hard but don't like too much choreography.

Horizontal bench. Right lead.

Repeat left lead

Repeat left lead

Repeat whole sequence left lead

Repeat left lead

Butt workout doing abductions:

I usually get those who are getting tired to do grapevines instead of across the bench.

I realize this is very wordy. I hope it's understandable. If not, feel free to email questions or comments. Thanks for all the great ideas!

Added by Nancy at 12:40 AM on Saturday, June 9, 2001 EDT. Add to favorites (view favorites)
From: Vancouver, BC (Canada)
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