Tapless Doozies

This is a Step pattern from www.turnstep.com. (pattern 9456)

Horizontal bench, right lead begins

#1 - 32 counts

#2 - 32 counts

(I've posted this before but it goes well in here)

#3 - 32 counts


*- I did 1x regular low V-step, 1x high (either jump the V or jump up wide and jack the legs in together, down, down), and then one more low V-step. I cued it "Low-High-Low V-steps"

**- You could do a turn straddle instead

***- For low-impact with a tap-down, do up straddle, over the top to exit back. For high impact tapless, do up straddle, 1/4 turn back to exit.

**** - Starburst: It's an let abduction with arms circling up and around down to sides

*****- I take the 6x lunges around the world. For lunges on the left lead: End the two hops facing the east wall. Go up left, up right and lunge left to the front, lunge right to the back. Do a 1/4 turn to face the back wall and do lunges left and right there. Do a 1/4 turn to face west wall and lunge left to the back, lunge right to the front. Exit to back of bench, turning to repeat combo on left lead at east corner.

I hope you can use these in part or in whole. Thanks for the best site. Workshops never seem to come very close to us here and your site is a lifesaver!

Email me with any questions or comments. Thanks for all your good stuff!! Lisa

Added by Lisa Gregory at 11:58 AM on Saturday, June 9, 2001 EDT. Add to favorites (view favorites)
(Email: lisabobisa@hotmail.com)
From: Nixa, Missouri (USA)
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