Let's get the ball rolling!

This is a Ball pattern from www.turnstep.com. (pattern 9461)

You will need a stability ball for the following exercises

Chest

Abs

Quad and Calf



Added by Nicole Montpetit at 5:50 PM on Sunday, June 10, 2001 EDT. Add to favorites (view favorites)
(Email: nicolem@mac.com)
From: Toronto, Ontario (Canada)
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