Monday Vertical

This is a Step pattern from www.turnstep.com. (pattern 9476)

Getting really tired of combos and needed a break! Enjoy!

Vertical bench
right lead

1.

Repeat left

2.

Do a couple of times

Here comes basic cardio:

3.

4.

5.

6.

You are now ready to repeat the entire routine leading left.

Shoot the Bench: This means to go over the bench the long way. I used to cue it "over long" but "shoot" was easier! It is a 4 count move.

Have lots of fun and please email with questions.

Michelle



Added by Michelle at 10:30 AM on Tuesday, June 12, 2001 EDT. Add to favorites (view favorites)
(Email: Lyellavekelletts@prodigy.net)
From: Rochester, New York (USA)
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