Flyin High

This is a Hi/Lo pattern from (pattern 9490)

Combo 1

Combo 2

Combo 3

Cross country ski, imagine you are on a Nordic trac or alternating small lunges. Mogul side to side, hopping side to side landing on both feet. I have probably submitted these patterns before but not in this order. A few of the participants in the class thought this combonation was a good workout. If you have any questions feel free to email. Enjoy!

Added by Donna Biggers at 12:13 PM on Thursday, June 14, 2001 EDT. Add to favorites (view favorites)
From: Phoenix, Arizona (USA)
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