Punchin' Judy

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9491)

Now...put together in combo:

Repeat on other side!

Good workout for the arms and shoulders while showing your class good technique.

I incorporate this drill using wavemasters (freestanding heavy bags) & gloves but you can also use this "in the air"....just not the same resistance workout.

Any questions email me! I am looking to trade bag drills for kicks & punches!

Added by ??? (no name was given) at 1:56 PM on Thursday, June 14, 2001 EDT. Add to favorites (view favorites)
(Email: buffy1@kickboxing.com)
From: ???
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