Step Mix

This is a Step pattern from (pattern 9502)

Combo 1

Combo 2

Combo 3

You may, of course, use any move, knees, inners, outers, glute, etc. or make a "middle of the routine no brainer interval" out of this by doing all of the above!

Combo 4

Combo 5

Combo 6

I do each combo 3 times, then my super straddle interval, (Posted June 2) then each combo 2 times, then a super straddle interval, then through each combo one time...if time allows...repeat as needed. This is an easy routine to learn and helps teach the basic moves.

Hope you like it...Marie

Thank you all for all your ideas...I love this site!

Added by Marie Guido Peterson at 3:11 PM on Saturday, June 16, 2001 EDT. Add to favorites (view favorites)
From: Pennsylvania (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add