Doris Cardio Ball #3

This is a Ball pattern from www.turnstep.com. (pattern 9503)

Hi everyone ! I just finish presenting a Cardio Ball workshop today and here is one pattern that all participants loved. It is very easy and can be done by anyone. You are sitting on the ball.

As I told you before in Doris Cardio Ball #1 or Doris Cardio Ball #2, I don't remember which one....sorry, the ball size is different when you are doing cardio moves in a seated position, meaning that your hips should be higher than your knees. Why ? This is much more comfortable and put less stress on your knees.

Basic position:

Sitting on the ball with extended spine, shoulders slightly retracted and feet about shoulders width apart. Keep a 90 degree angle between thigh and leg all the time. Sit a little forward on ball keeping a distance of about 6 inches minimum between the ball and your calf. Finally, think about lifting from the ball rather than bouncing. Don't get me wrong, always keep contact (your buttock) with the ball.

Sorry for such a long speech, keep a copy of this for the next seated position patterns I will submit.

Here it comes:

Total of 32 counts.

It is also a fun pattern to do between 2 toning exercises.

I told you it was simple and fun !! Keep in touch for more difficult patterns.

Your friend from Quebec :)

Hello West Virginia, here I come !! Going to visit my son living in Big Stone Gap next July.



Added by Doris St-Arnaud at 8:59 PM on Saturday, June 16, 2001 EDT. Add to favorites (view favorites)
(Email: doris@darkrealms.net)
From: Montreal, Quebec (Canada)
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