Hello. My name is Kozue. I'm sorry that I'm not good at English well, so that please let me know if you have a question about my combinations. Thank you!!
Vertical bench, right lead begins
Now, you are ready to repeat this on your left lead, explanations below!!!
* Now you are at the left side of the bench.
** Now you are at the south of the step
Step is horizontal
* Now you are at the left side of the bench.
** Now you are at the left side of the bench.
*** Now you are ready to repeat this on your left lead.
Vertical bench, right lead begins
Now you are ready to repeat this on your left lead at the second bench.
* Now you are at the left side of the bench.
** You do 2 times of 'over the top' going to the second
bench of the right side.
*** You do 'K-step' at the left side of the third step.
**** You do 'K-step' at the right side of the second step.
Using this combination I want my participants to get used to changing step from 'basic step' into 'straddle up and down' using the same pattern of the leg motions.