Mary's hot warmup for any class
This is a
Step pattern from
www.turnstep.com.
(pattern 9546)
- Grapevine right and left (8)
- Double grapevine right then double grapevine left (16)
- Diagonal right walk up 123 tap on 4
- Diagonal left walk up 123 tap on 4
(your are leading with the right leg with this)
- Grapevine right and left(8)
- Double grapevine right hopturn on your right foot you
should be facing the back of the room then do 2 jacks.
- Repeat this other way. You are still leading with the
right foot and you will be facing the front again. End
with 2 jacks. (20)
- Step touch 4x leading right leg (4)
- Alternating right and left 8 knees
Repeat sequence again.
I hope you like this warmup I love it and you can use this with
step too. It really helps me when I look at turnstep because
I need new things and this is were I get it. Thanks to all of
you who write your routines down. Any quesitons please email
me.
Added by
??? at 10:55 PM on Monday, June 25, 2001 EDT.
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(Email: Mary4476@aol.com)
From: Indianapolis, Indiana (USA)