Lethal Leslie #1 - Double Step

Benches are vertical, Starting in between the steps. I just taught this class tonight.

Warmup

• Right side mambo on the step, mambo over the step (on the opposite side of the step) (8)
• Right side inside loop (8)
• Right side double dip (8)*
• Kick left side & right side (8)

*Double dip - come up on the step right/left, lunge right leg 2Xs, on the second lunge instead of doing another knee up, right foot goes on the step (6) and left foot kicks out to side at same time, step down left/right (7,8)

Combo #1

• Stomp right side & left side (8)
• Right side reverse turn, right side weave (or scissor) (facing the back)(8)
• Walk around end, left side kick (8)
• Right side knee straddle over (8)

Combo #2

• Right side repeat knee 2 and walk to end of step(8)
• Up and squat 2 and slide off same end (longways) (8)* (you are now facing the left wall)
• Abduct back (you are still facing the left wall but on the long side of the step)
• Walk forward off step (now at left side)
• Stomp the bug front to back

* Step up on step left-right (1,2) (left foot at left corner and right foot at right corner), squat down up down (3,4,5), when you come up again on count 6 you scoot towards right end and kick the right leg out at same time, step down right-left (7,8) you are now facing the step.

Combo #3

• Right side 6 point turn & hop around (8) (instead of marching, you hop around in a circle on one foot)
• Right side knee
• Left side up & lunge 1X
• Left side 1/2 a pivot at back of left side
• Right side knee
• Left side repeat 2 ski

Combo #4

• Ham right side & left side
• Right side 1/2 orbit, walk around
• Right side shuffle turn 1X
• Knee straddle pivot
• 2 Jacks

Orbit is similar to revolving door.

Combo #5

• Right side kick & mambo* (8)
• Right side pendulumon top of step (4)
• Straddle down right/left (2)
• Left knee off (4)
• left side repeat 2 (6)
• Right side full reverse, knee (8)

* Kick & mambo - kick on the step, turn to opposite corner but on the floor and mambo cha cha back to the front

You might find combo 3 hard to understand. If you do please email me with questions.

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