Tapless Plyo Step

I used this on Friday's class, very fast and a lot of fun. All tapless, all 32 count blocks.

1st 32.

• 2 Heel digs corner to corner (one foot on bench one heel dig to floor) (8)
• Over the top, double knee straddle, (10)
• March 2 on floor or...jump up on step, jump down from step straddling step (both feet together) step left foot kick right foot exit home, (6)
• Step kick again on home side, (4)
• Basic left or jump up on your step in 1 count walk to floor with counts 2&3, hop on floor with count (4).

2nd 32.

• L-step on left side of bench,(4)
• Right foot lands on bench on North side, shuffle and turn in (4)
• Left foot lead over the bench (4)
• Mambo cha, cha on floor facing the back of the room (4)
• Grapevine 2 times right and left still facing the back of the room but on the North side of your bench. (8)
• Over the top, 1 knee lift. (8)

3rd 32

• 2 Stomps on left side of your bench, 2 stomps on right or (10)
• ...stomp the "L", step on right stomp on left side of bench lift left foot slightly,on floor, step back on right foot, move left foot back to home side of bench, place right foot on floor, stomp with left foot on right side of bench stomp right foot on left (skinny side) of bench. This can be an exagerated move.
• Step up lunge 1, (6)
• Stomp once on home side with left foot, once on home side with right foot (I call this mambo right, left no cha) march on floor 4 or jump over your bench, facing the back of the room (8)
• Up lunge 2 facing the side of the room exit home. (8)

Any questions email me, this is advanced with some plyo work, hope you get it.

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