Almighty upper body workout

This is a Body Sculpting pattern from www.turnstep.com. (pattern 9576)

The number of repetitions needed depends on the fitness level of your students - repeat each move till you feel a light burn then go to the next. Start in a standing position, holding light handweights:



Added by Simone Fitze at 1:23 PM on Saturday, June 30, 2001 EDT. Add to favorites (view favorites)
(Email: Simone_Fitze@lycos.de)
From: Thuringia (Germany)
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