Deep Water

This is an Aquatic pattern from www.turnstep.com. (pattern 8808)

In deep water - 40 minute aerobic, wearing aquabelts

First number is 2 minutes across and back pool
Second number is 1 minute stationary

This is not my brainchild, it belongs to Sherry who teaches deep water aquacise. I sometimes fill in for her and have this program on a board at the side of the pool (deep water aquacise and memorization is not my forte)!!

It's a great workout, with an added 10 minutes warmup and 10 minute cooldown it makes a good hour's workout. The program proceeds as 2 minutes across and back pool, then 1 minute stationary, then 2 minutes across and back, 1 minute stationary, etc.



Added by Jenny at 5:43 PM on Monday, March 5, 2001 EST. Add to favorites (view favorites)
(Email: heslop.m@sk.sympatico.ca)
From: Prince Albert, SK. (Canada)
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