Cathi's Killer Abs

This is an Abs pattern from (pattern 8816)

Reverse crunches on bench

Start seated at the edge of a step bench, 8-12 inches in height.

**Do 16 reps at this tempo, then 16 reps at double time**

Slow bike/Fast bike

**Do 4 sets of slow/fast as described**

Isometric rollbacks

Start sitting straight and tall on floor, feet at hip width apart, knees at 90 degree angle.

I like to finish ab workouts with the following "active stretches" to balance out the routine:

My students have seen amazing improvements in their core strength and endurance with this routine. Try it and let me know what you think!:-)!!!


These are some of the exercises I use for ab routines in my 9-12 aerobics classes weekly-- the best part is, NO SITUPS!!!!

Added by Catherine Bodnar at 10:01 PM on Tuesday, March 6, 2001 EST. Add to favorites (view favorites)
From: Allen Park, Michigan (USA)
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