Tracey's cardio combo

• Jab right/ reverse punch left/ right jab/ 1) duck (4)
• Jab right/ reverse left/right jab/ 2) knee raise (4)
• Jab right/ reverse left/right jab/ 3) side kick or roundhouse (4)
• Jab right/ reverse left/right jab/ 4) knee (4)
• 5) move it corner to corner eg:
  jab right/reverse left/right jab/hop back/repeat punches/hop forward (8), and of course move it to the other side.

Very strong feeling combo and of course to kick it up a notch the lower you go down the more you have to work to hop to the other side.

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