Paula's Aerobic pattern 1

This is a Hi/Lo pattern from (pattern 8894)

This is from the pattern I used for my RSA exercise to music exam last year. Use what you want.

This was choreographed to fit exactly to the music but I have adapted it since to fit to approx 138 bpm.

Aerobic curve

Add on

Use turn of grapevine to turn around room.

This can be progressed from lo to hi. Change box to jump back and step touch move to single jacks and full jacks.

Have fun.

Added by ??? at 5:23 PM on Saturday, March 17, 2001 EST. Add to favorites (view favorites)
From: Poole, Dorset, England (United Kingdom)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add