Against the flow

This is an Aquatic pattern from www.turnstep.com. (pattern 8903)

You probably know this one, but its worth posting, it's good as the end of a warm-up or as a revitaliser.......

Get your people lined up around the edge of the pool (the whole pool if its a shallow one or just the shallow end if it;s a biggie) encourage them to take big 'astronaut' steps and jog around clockwise following the poolside- you will see a current start to form after about the third circuit, depending how many of them there are. Give them a countdown and then tell them all to reverse and jog in the opposite direction....pandemonium!!!! They will be fighting the current they have been making and will probably go nowhere for the first few strides. Repeat the process anti-clockwise. Good for a laugh and hard work.



Added by April C at 4:12 PM on Monday, March 19, 2001 EST. Add to favorites (view favorites)
From: London, England (United Kingdom)
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