Body Mix II

This is a Body Sculpting pattern from www.turnstep.com. (pattern 8942)

This one gives you an excellent lower body workout which alternates with cardio and upper body sequences. Also see Body Mix I for further information.

Warm up (right lead)

After several repetitions you do one set of your regular leg prestretch routine (for example: legs in lunge position, hamstrings right, hip flexor and calves left, adductors right,...). Then repeat the warm up sequence leading left followed by your prestretch routine for the other leg.

Segment 1 - mini circuit

adductor lift:

pelvis lift:

abductor lift:

wall squats:

One minute per station, rest and change stations 15-30 seconds. Go through circuit 2 times (don't forget to change legs for the 2nd time). Then meet in the middle of the room.

Segment 2 - cardio boost

Segment 3 - mini circuit

Go through the circuit 2 more times. Then again meet in the middle.

Segment 4 - upper body and Abs

Stretch

Really take your time to stretch out all these aching muscles...

Note:
Throwing in some cardio really spices things up. Although I thought the chosen exercises were not too hard my students really moaned...



Added by Simone Fitze at 5:14 AM on Saturday, March 24, 2001 EST. Add to favorites (view favorites)
(Email: simone_fitze@lycos.de)
From: Thuringia (Germany)
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