Bicep blaster

This is a Body Sculpting pattern from www.turnstep.com. (pattern 8946)

Hi again
In addition to spin class I teach a body force class, weight lifting in which we hit each body part for about 6-7 minutes. It is a very intense but satisfying class.

I work in 12 week blocks so that my class gets full benefit without boredom

Here is my Bicep set

add 1-2 1/2 pound plates and repeat

If you'd like entire routine (squats-shoulders-bi-tri-chest-back-lunges and calfs) let me know



Added by Sue at 8:11 PM on Saturday, March 24, 2001 EST. Add to favorites (view favorites)
(Email: sufuho@aol.com)
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