The Beginning

• 2 Alternating corner hamstring curls starting right
• 1 Ham repeater right (cross behind optional add on)
• Step tap to the side (left)
• Over the top 3x*
• Step back

Repeat, self-reversing

*On the last over the top I change to a straddle down left-right ,step-up wide left-right, straddle down left-right, hop turn behind with left on the bench to "front". You are now ready to start from the top of the combo on the alternating side

• V-step right 2x
• Alternating knee lifts*
• L-step side.
• Step back to "front" of bench

Repeat starting with V-step left 2x

* Knee lift changed to hop-turn over, hop-turn back. If class is following well, hop-turn 1 over with alternating ham curls, hop-turn back.

• Diagonal over
• Hop-turn straddle
• Hop-turn straddle
• Hop-turn off (you should be on the "front" of the bench)
• 2x Side leg lifts

Repeat

I start with just an diagonal across and a march around for 4, then I add a simple hop turn, then the straddle to reverse. I do an over the top vertically with a rock step a few times and end on the opposite side ready to repeat

Hope this works, I'm new to this site and this is my first time posting a step combo here.
Thanks!

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