Great beginner combos

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9242)

I use these combos when working with a very beginner class. When using them, it's helpful to be very repetetive, emphasizing proper form.

The Easy 16 Count

Punching sequence (guaranteed to work the shoulder/arm!)

Repeat sequence left side after jacking or some basic kicks to rest arms

Please feel free to ask any questions, I can explain in more detail. I absolutley love punching sequences and use them in the last fifteen minutes before cool down, it really gets the sweat dripping and gives my class a "tough" feeling.

P.S. It helps if you have your class yell the combos (in punching sequence) for motivation and to help them learn the moves i.e. "hook, strike, jab, cross!"



Added by Jennifer Chrisler at 1:45 PM on Tuesday, May 8, 2001 EDT. Add to favorites (view favorites)
(Email: circe_spell@yahoo.com)
From: Bellingham, Washington (USA)
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