Grapevine Turn Combo

• Grapevine turn (grapevine right turn grapevine left) 8
• Walk to the back of the room (1,2,3,4)
• 2 Jacks (5,6,7,8)
• Walk backwards (1,2,3,4)
• 2 Jacks (5,6,7,8)
• 4 Hamstring curls (8)

This is a great one for beginners or more advanced participants. It really gets the heart rate up there. Hope you like it.

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