High intensity kickbox combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 9287)

Hi! Here's a little something to spice up your BoxAerobics class. We always need new ideas!

8 counts combo!!!!

Start in a boxer's stance, right foot front...

**instead of doing 2 knees at the end, you could do a knee and a front kick.

***I always start by doing the combo in 16 counts (easier for members)

Hope you enjoy it!

Olivia xx

Added by Olivia at 9:59 AM on Tuesday, May 15, 2001 EDT. Add to favorites (view favorites)
(Email: oliviag75@hotmail.com)
From: Montreal, Quebec (Canada)
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